Meal Plan for Week of 4/02

Sunday: Veggie Stir Fry with Brown Rice (Peanut Sauce)

Monday: Avo-dillas

Tuesday: Veggie Stir Fry (Greens and Mushrooms)

Wednesday: Indian Restaurant

Thursday: Tacos

Friday: Don't know- OOT

Saturday: Passover Sedar

Meal Plan for Week of 3/23

Sunday: Vegan Kielbasa w/Cabbage or Broccoli

Monday: Veggie Stir Fry with Brown Rice

Tuesday: Lemon-Ginger Quinoa with Chickpeas and Kale

Wednesday: Taco Night!

Thursday: Spinach Tofu Patties

Friday: Leftovers

Saturday: Mashed Potatoes with Kale and Quinoa

One Pot Kale and Quinoa

Curried Potato, Cauliflower, and Kale Soup

Meal Plan for Week of 3/16

Sunday: Vegan Kielbasa

Monday: Sunshine Burgers

Tuesday: Aloo Matter

Wednesday: Tacos (my basic taco is brown rice, black beans, and avocado)

Thursday: One Pot Quinoa and Kale

Friday: Leftovers

Saturday: Curried Potato, Cauliflower & Kale Stew

Whole Wheat Orzo with Artichokes and Peas

Crispy Tofu and Broccoli in Lemon Tahini Dressing

 

Meal Plan for Week of 2/26

Sunday: Whole Wheat Orzo with Peas and Artichoke Hearts

Monday:  Veggie Stir Fry with Brown Rice

Tuesday: Avo-dilla

Wednesday: Tacos (but I'm having Black Bean Burritos)

Thursday: Aloo Gobi Muter (Potatoes Peas Cauliflower)

Friday: Leftovers

Saturday: Crispy Tofu and Broccoli in Lemon-Tahini Dressing

All recipes were found using Finding Vegan or Pinterest


Check out my Pinterest boards! 

Meal Plan for Week of 2/19

Sunday: Homemade Veggie Pizza (Daiya cheese)

Monday:  Veggie Stir Fry with Brown Rice

Tuesday: Pesto Pasta (Nutritional Yeast as cheese substitute)

Wednesday: Tacos with Boca Crumbles

Thursday: Curried Chickpeas

Friday: Leftovers

Saturday: Amy's Sonoma Burgers

The reason I've been gone! Leodin was born January 1

Vegan MoFo: Meal Plan for Week of 10/23

Sunday: Vegan Sausage and Cabbage

Monday:  Peas and Thank You Shepherd's Pie

Tuesday: Zucchini Crab Cakes

Wednesday: Winging-It Tacos

Thursday: Rice Noodles with Homemade Peanut Sauce

Friday: Leftovers

Saturday:  Multi-Grain Potato Rosemary Soup

Saved some butternut squash seeds for roasting

Butternut Squash Risotto

My new hobby- practicing diaper folds on my monkey model!

Vegan MoFo: Meal Plan for Week of 10/16 + Farmers' Market Haul

Sunday: Near East Whole Grain Blend with Spinach

Monday:  Mashed Potatoes and Sauteed Mustard Greens

Tuesday: Dahl

Wednesday: Winging-It Tacos

Thursday: Falafel Waffles!

Friday: Leftovers

Saturday: Butternut Squash Risotto 

Green beans, apples, butternut squash, yellow bell pepper

Vegan MoFo: Meal Plan for Week of 10/9 + Photos

Sunday: Vegan Sausage with Broccoli and Cabbage

Monday: Ratatouille 

Tuesday: Veggie Stir Fry with Brown Rice

Wednesday: Gardein "Chikin" Tacos

Thursday: Teriyaki Portabella Mushroom Burgers

Friday: Leftovers

Saturday: Potato Gnocchi with Red Pepper Sauce

Some of What We Cooked and Ate Last Week:

Vegan MoFo: Meal Plan for Week of 10/2

Sunday: Restaurant Leftovers

Monday: Pesto Pizza

Tuesday: Vegetable Soup

Wednesday: Potato Tacos

Thursday: Tofu Dippers from Peas and Thank You blog

Friday: Leftovers

Saturday: Veggie Stir Fry with Rice

Getting ready for avocado tacos last week

Vegan MoFo: How We Meal Plan

1. Choose a day of the week to meal plan.

• We plan (and do a lot of meal prep) on Sundays.

2. Choose which meals to plan. 

• We come up with the main piece and sometimes sides for dinner each night.
• Breakfast and lunch are on our own. Lunch usually involves leftovers or sandwiches, wraps, so on.

3. Consider:

• What you want to eat. What sounds yummy? 
• What foods you have. Check the fridge and cabinets.
• What foods need to be used soon. What condition is your produce in?
• What foods are in season, readily available, on sale, can use a coupon, and so on. 
• Choosing meals that allow for some variation. Pizza, crepes, and pasta can have different toppings to meet everyone's preferences.

4. Think about a theme night.

• Picking a theme can make things easier and help you get into a routine.
• We just started taco nights on Wednesdays- we almost always have taco type of ingredients on hand and these can vary from week to week. Quick, easy meal. (Vegan tacos, of course!)

5. Decide how flexible you are going to be.

• If something comes up and you end up eating dinner elsewhere, will you still cook the dinner are refrigerate or freeze it?
• Do you have a back-up meal if you realize something is bad or you don't have enough? Or will you run to the store? 
• If you do not feel like cooking, what is the plan? Will you allow yourself a take-out day? 
• We do not tie our meals down to a day. We decide in the morning which one we are most in the mood for and go from there unless there is an ingredient that needs to be used sooner than others. 

6. Think about how many servings you will make. 

• Sometimes we will double a recipe. Even when we don't we usually have some left over.
• We have found that the leftovers really pile up in the fridge so we reserve one night a week for eating them. We get a break from cooking and help clear out.

7. Create a grocery list based on your plan and your inventory. 

8. Remember the benefits- it's worth it!! 

• You will save money and waste less food.
• You will make fewer trips to the store.
• We have cooked and sat down to eat together more as a result of the planning.
• It is fun and tasty!

Meal Plan + Photos

Sunday: Indian Chickpeas

Monday: Vegan Sausage

Tuesday: Tofu Nuggets

Wednesday: Potato Latkes

Thursday: Crepes

Friday: Leftovers

Saturday: Tacos heavy on the avocado

(I'm going to do a post upcoming about how we meal plan; there is a method though it may seem random!)

(Vegan) Zucchini Latkes from last week. Delicious! Hubby loved them so much he requested regular potato latkes this week. Recipe is here.

Vegans love pets/companion animals, right? 

Sleepy hubby, sleepy kitty

Other kitty snoozes a few feet away...

Caught!

Meal Plan, Farmer's Market Haul, Baby Bump

Great news! The internet is back on in our apartment. We did fine without it (lots of cooking, cleaning, reading, baby bonding) but it did limit our productivity. Now we can do many more baby preparations like reading consumer reports, adding to our registry, figuring out the legal matters we need to attend to, and more. Plus, back to Netflix streaming, YouTube, and blogs :o) 

I promise that we were meal planning although I did not post them here! This week we ate/are eating:

Saturday: Black Bean Soup with Broccoli

Sunday: Tofu Gnocchi, Salad, Sauteed Squash

Monday: Portabella Burgers, Salad

Tuesday: Zucchini Casserole 

Wednesday: Potato Leek Soup

Thursday: Zucchini Cakes or Latkes

Friday: Early leftovers, then hitting the road!

Saturday: No idea! We are camping with my parents out of town! Possibly many granola bars, bananas, and trail mix. 

...all with as little salt as possible. At my last prenatal appointment, my blood pressure was elevated and I had excessive weight gain possibly from water retention so I was told to watch sodium. Pretty easy when you homecook almost everything you eat!

We also made it to the farmer's market for the first time in a month for the last of the summer produce:

Zucchinis, Garlic, Arugula, some type of Pepper, Trombone Squash

Meanwhile, I am growing away :o) Many strangers approach me about having twins are/or being due any minute now. Yeah.....single baby, end of December. 

25 weeks, 1 day 

Meal Plan & Baby Bump

Meal Plan for This Week 

Chili with TVP

Burritos or Quesadillas

Sweet and Savory Crepes

Veggie Stir Fry

Leftovers Night

Pasta with Green Beans

Indian Chickpeas with Samosas

20 weeks and 1 day

20 weeks and 2 days

How I Save Money on Food

Farmer's Markets: Find out where these happen in your area and go! In my experience, the produce is usually very cheap with added bonuses of fresh, possibly organic, and supportive of local economy! However, I recommend asking the price before you buy. There could be a product that is harder to grow or less available or whatever and cost more. You can sometimes haggle with a farmer or get a great deal if it's something that will go bad soon, they have too much of, or because you are a repeat customer! Bring cash and bags. If possible, sign up for a CSA (Community Supported Agriculture). 

Find a Farmer's Market in your area 

Other posts about Farmer's Markets: Farmer's Market Haul #1, Farmer's Market Haul #2

Coupons: Even if you eat very little packaged food, there is still a coupon out there you can use! I found one recently for bagged baby spinach which I buy every week! We do not get newspapers, the typical coupon go-to, so I print them all online. I use a coupon binder to organize. There are many coupon blogs out there, even organic ones, to alert you as to newly available printable coupons. Find out your store's policies on doubling and stacking to maximize your savings.  

Future Post with More Information

Storing coupons in clear inserts with labeled tabs

Rewards Clubs: Take advantage of extra sales or print extra coupons. Be careful you are not signing up for a charge card unless that is your intention. They will also get you discounts but with bigger obligations.

Sales: Find out what is on sale at your stores and shop strategically. Look at newspaper inserts, websites, and coupon blogs. Also check out the clearance/discontinued sections. Find and use coupons on sale items- you may end up getting some for free!

Stock Pile/Store/Freeze: You will end up with many items that you will not use immediately if you shop sales and with coupons. Select a way to store and organize your nonperishable edibles in a stockpile. For anything in my kitchen cupboard for which I have duplicates, I store those in shelves in my laundry room. Store other extras in the freezer- great way to enjoy summer fruits and veggies in winter and to have ready-to-eat foods on hand.

Buy In Season: The least expensive produce is the produce that is growing currently in your area. Fruit and veggies out of season are probably grown far away so you are paying for transportation or grown less naturally like with a greenhouse or extreme fertilizers and pesticides  which adds to the cost. 

Amazon.com: We buy a lot of food from Amazon.com because the prices are usually lower than in stores with retail costs and we get prime shipping which is free and arrives in two-days. With Amazon.com, you can buy in bulk sizes for extra cheap or single items. Additionally savings are possible if you choose Subscribe and Save and receive an item on a regular schedule for 15% less cost. We also use a Amazon.com Rewards Credit Card and get points on purchases which add up to Amazon.com gift cards.

Indoor aeroponic planter with herbs

Garden: Grow your own food! This can be done anywhere. We use our apartment balcony, but you can grow indoors in pots by a window or door! We also have an indoor aeroponic planter. Seeds are very cheap and you can be in control of getting organic/heirloom but seedlings and started plants can be inexpensive also and save time.Other posts about Gardening: Sprouts, Heirloom Tomato, Starting to Flower, Transplanting, Starting to Fruit 

Buy In Bulk: Large amounts of something are bound to be cheaper! If you buy from bulk bins like I find at my local organic store, you are also saving money on packaging/containers. Bring your own bag and fill by the pound. I usually get bulk grains, legumes, and other staples but you can find snacks, desserts, even oils! Or, buying bulk can mean buying many packages at once ala Costco. I buy huge bags of dried herbs and seasonings from Amazon.com and refill small shakers as needed. 

Meal Planning: Make a plan for what you will cook and eat that week, or at least your dinners. This way, you can make a solid shopping list and stick to it rather than making spontaneous purchases. You can also use up what you already have, especially before it turns bad.

Other posts about Meal Planning: Week of 7/17, Week of 7/24, Week of 7/31

Future Post with More Information

Homemade Food: Cook for yourself! Packaged prepared foods are most costlier than individual ingredients. Make large quantities to enjoy leftovers and freeze for future meals. You also ingest less sodium and preservatives. Recipes are available for free online. We rarely eat at restaurants and will occasionally get carry-out or delivery food for which you end up tipping less and spending less on extras like drinks. 

Other posts about Homemade Food: Meal Photos #1, Meal Photos #2, Eggplant Parmesan, Smoothie, Popcorn, Potato Tacos, Quinoa Burgers, Hummus

Bulk nuts, seeds, and fruits to mix up trail mix

Homemade muffins- sunflower seed butter and chocolate chips

Reusable Bags: Many stores will offer discounts of five or ten cents for each reusable bag used- those savings can really add up! Reusable bags can be purchased for little money, gotten for free at events and especially if they display advertising, or you can make your own! We have awesome cloth produce bags from my mother-in-law. Make sure to wash your bags often as they can accumulate bacteria. 

Avoid the Oven: When cooking, you will use a lot less energy by opting for the microwave or the toaster over. The conventional over and burners lose a lot of heat that does not go to your food and cost a lot more. If you are going to use the oven, try to make all your week's dishes at once to capitalize on the heat and experiment with not preheating and turning off the oven five minutes before cook time is over. 

Freecycle: Yep! Food items are sometimes posted on Freecycle and they are free to pick up. People clear out their pantries when they move. I posted some food items I was no longer allowed to eat when I found out I'm pregnant.

Other post about Freecycle: Favorite Reuse Sites

And, of course, Purchase Few or No Animal Products: Meat, dairy, and eggs are some of the priciest food items. Unfortunately, the high price does not necessarily mean quality or fair wages for those who produced the products. Besides the other benefits, avoiding them will save you money. It is also helpful that I haven't had alcohol in eight months and Ian drinks very little. Plus, most alcohol contains or is made with animal products. Eww!

Coming Soon: How I Save Money on Energy and Household

Please add your tips to the comments! Thanks!

Farmer's Market Haul, Meal Photos, Meal Plans, Baby Bump

My camera battery died and since we moved recently, it took me a while to find the charger. So, I missed out on taking a lot of food and grocery haul pictures and this post is a jumble of things from this week. I went food shopping at Food Lion, Target, and the local organic store with beaucoup couponage, though it didn't help with my effort to grocery shop less often. 

Here is my farmer's market loot from today. We didn't need much because we have most of what we bought last week:

Peaches, canteloupe, black walnuts, and some kind of peppers

Meal Plan for This Week 

Falafel with Edamame Hummus

Quinoa Burgers with Spinach

Paddy Pan Squash (Possibly Pasta?)

Eggplant Parmesan

Leftovers Night

Gardein "Chicken" Tenders and French Fries

Marinated Portabella Burgers

The one and only tomato growing on our balcony garden! So red! And all squishy because it's heirloom.

Vegans, look away! The next two meals are dripping with cheese. It was that kind of week.

I refilled these staples from bulk containers from the local organic store. Yes, vegan chocolate chips are a staple for me.

Baby Bump at 18 weeks, 1 day! Definitely its biggest so far!

Grocery Haul and Meal Planning

I made it out to Food Lion to buy the rest of the food I needed for meals this week. I think I also got what I needed for next week's meals! This is really exciting because I used to go grocery shopping 3 and 4 times a week, when I was not planning and pregnancy made me so fickle. A lot of wasted gas and time. Now, I may be able to go to a box grocery store once a week, farmer's markets when possible, and the organic store once a month right after my GYNO appointments. Hubby and I have had such disappointing fruit from stores lately that we are determined to only buy fruit from farmers. Hope it works out!

Random stuff: tortilla chips, Crystal deodorant, and an indulgence- York pieces

Baby spinach, frozen peas, ginger, cilantro, carrots, avocados, asparagus

Veggie broth, whole grain pasta, black beans, kidney beans, pinto beans, brown rice
I also got pita bread but it didn't make it into a photo. 

Meal Plan for Week of 7/25

Black Beans and Rice, Quesadillas

Peanut Sauce Rice Noodles with Broccoli

Crepes with Roasted Asparagus

Sauteed Squash with Sage Pasta

Pesto Pizza

Chili with TVP

Leftovers- needed to add a leftovers night because the fridge starts to overflow!