It is a multi-step process.
- Soak quinoa. This gets rid of the bitter layer. It also may sprout them for extra goodness.
- Rinse. I use a small pasta strainer.
- Cook for 15 minutes.
- Mix all ingredients.
- Put in the refrigerator for at least an hour. Cooling overnight makes it form patties well BUT it does make your hands very cold.
- Form patties.
- Fry patties.
- Let oil absorb.
- NOM!
I call it party quinoa because of all the colors. I am not sure which ones are whole grain. I buy organic in bulk. |
What We Love About Quinoa Burgers:
- They keep well, if you don't eat them all right away!
- Delicious.
- Eat with a bun for a hearty meal or without a bun for a light meal.
- Quinoa is awesome- a seed though it resembles a grain, it is the only grain/seed that is a complete protein.
Quinoa burger mixture with plain white quinoa. |
What We Are Iffy About:
- Frying them. All the oil is not the best health-wise and hot oil is dangerous and scares me. It is a two-person operation. Maybe they could be baked for a similar result?
- Time-consuming to make!!!
Other Notes:
- If you are gluten-free, use potato starch instead of conventional flour.
- We save and reuse the oil each time until it gets groddy. Let it cool and then store in a mason jar.
- I eat mine topped with hummus and spinach. Mmmmm!
This was Ian's, topped with tomato sauce and spinach. Made with red quinoa. |
What kind of 'burgers' do you make? Bean, lentil, veggie, walnut? How have you gotten around using all this oil?
Yum on the quinoa burger- we usually make black bean burgers, but it's been awhile...more of a warmer weather thing which is hopefully coming soon!
ReplyDeleteI make so many bean burgers, and have never tried one with quinoa. But now it's on my must ook list - yum!
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